All NROTC programs follow the same pre-comm program guidelines.
Much of the preparation will be in your hands. At USNA, there is a special group that does demanding workouts designed to prep them for the required screeners. Logic tells me the larger NROTC units might offer more potential for a similar group that gets together. The GWU unit is a consortium unit, highly regarded, and I’ll page
@GWU PNS (emeritus) for his opinion and insights, the immediate past CO of the unit.
You will also want to excel in academics and leadership, as well as be a PT stud. SEALs are agile and strategic thinkers, tactical aces, problem-solvers on the fly, team players/leaders as needed, with an abundance of physical and mental resilience and pure grit. And unbelievable focus.
Some background reading:
All roads to becoming a Navy SEAL, end at BUD/S, or Basic Underwater Demolition/SEAL training.
www.military.com
Stew Smith, Military.com's tactical fitness expert, offers seven tips that could provide a pathway for teens to make it to SEALs or special ops.
www.military.com
In particular, explore Stew Smith’s website and YouTube channel. Stew is a former SEAL, USNA grad and former USNA staff officer, now a fitness professional and still involved with the SEAL aspirants at USNA. Stew has excellent workouts and training material.
If you aren’t a fish in the water, become one